For enquiry and appointments Watsapp +917022665676
Center for Psychological Wellness
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HMT Main Road, Mathikere, Bangalore
About Us
Welcome to Asara, a dedicated mental health organization committed to fostering emotional well-being and resilience in individuals and communities. At Asara, we believe that mental health is just as important as physical health, and we strive to create a supportive environment where everyone feels heard, understood, and empowered. Our team of experienced professionals offers a range of services, including counseling, workshops, and community outreach programs, all designed to promote mental wellness and reduce stigma. We are passionate about providing resources and support to help individuals navigate their mental health journeys, and we work tirelessly to advocate for accessible mental health care for all. Join us in our mission to create a world where mental health is prioritized, and everyone has the opportunity to thrive.
Spandana.Ch
Founder / Clinical Psychologist
Ms. Spandana Ch is a Clinical Psychologist with over 13 years of dedicated experience in the mental health field. Licensed by the Rehabilitation Council of India, she has cultivated a diverse and rich background, working with a wide range of populations. Her expertise spans from serving children as a developmental psychologist to providing compassionate care for the elderly, particularly those affected by Alzheimer's and related disorders.
Driven by a commitment to continuous professional development, Ms. Spandana pursued a Master of Philosophy (M.Phil) in Clinical Psychology. This rigorous two-year program equipped her with advanced skills in diagnosing mental health conditions, conducting comprehensive psychological assessments, and delivering effective psychotherapy. Her academic foundation complements her practical experience, allowing her to approach each case with both knowledge and empathy.
With years of experience in formal psychiatric settings, Ms. Spandana has worked extensively with clinical populations in both inpatient and outpatient departments. She has also been instrumental in establishing a Child Development Centre program, which adopts a holistic treatment approach for children with developmental disorders. Her leadership within the clinical psychology unit has significantly enhanced the quality of care provided to those in need, ensuring that each individual receives personalized and effective support.
Ms. Spandana Ch's extensive experience and profound expertise make her an invaluable asset to the field of clinical psychology. Her unwavering passion for helping others, combined with her dedication to advancing mental health services, distinguishes her as a respected and influential professional in her field. Through her work, she continues to inspire hope and healing in the lives of those she serves.
Arun Jacob
Mr. Arun Jacob is qualified and RCI-licensed Clinical Psychologist with a wealth of experience of 13 years in the mental health field. As a former registered member of The British Psychological Society, he brings a global perspective to his practice, integrating best practices from both Indian and international contexts. His diverse professional background includes working with multinational corporations, psychiatric hospitals, cancer care facilities, and non-governmental organizations, allowing him to develop a comprehensive understanding of mental health issues across various populations.
Throughout his career, Mr. Jacob has successfully assisted clients facing a wide range of mental health challenges, including anxiety, depression, stress, trauma recovery, and addiction. His approach is rooted in compassion and empathy, as he believes that every individual deserves a safe space to explore their thoughts and feelings. Mr. Jacob is particularly passionate about empowering individuals to develop essential skills for effective self-management of their mental health, fostering resilience and promoting overall well-being.
In his practice, Mr. Jacob places a strong emphasis on creating a safe, accepting, and non-judgmental environment for his clients. He understands that the journey to mental wellness can be daunting, and he is committed to walking alongside his clients every step of the way. By utilizing evidence-based therapeutic techniques and a holistic approach, he tailors his interventions to meet the unique needs of each individual, ensuring that they receive the most effective care possible.
Mr. Arun Jacob is dedicated to making a meaningful difference in the lives of those he serves, advocating for mental health awareness, and reducing stigma surrounding mental health issues. His unwavering commitment to compassionate care and his expertise in the field make him a trusted partner in the journey toward mental wellness.
Co-Founder / Clinical Psychologist
Vyshakha
Psychologist
Vyshakha Chikkanagoudar is a seasoned Psychologist with a Master's degree in Psychology, specializing in Clinical Psychology from Montfort College, Bangalore. With over nine years of experience in the field, she has established herself as a compassionate and effective therapist, adept at addressing a wide range of psychological concerns. Her expertise spans various domains, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), neurotic and psychotic breakdowns, and interpersonal conflicts.
Throughout her career, Vyshakha has worked with diverse populations, beginning with children facing behavioral issues, school refusal, and academic difficulties. As she expanded her expertise, she began working with adolescents struggling with identity crises and social anxiety. Her practice also includes working with adults dealing with mood disorders, stress, trauma, and relationship conflicts. Furthermore, she has experience working with geriatric clients facing cognitive decline, grief, and loneliness, providing holistic care that addresses the unique needs of each population.
Vyshakha's therapeutic approach is grounded in her belief that human complexities stem from the intersection of biology, culture, beliefs, and experiences of the self. Therefore, her primary goal is to equip her clients with tools for self-discovery and independence. She focuses on knowledge-building and realistic goals, employing evidence-based therapeutic techniques that emphasize active listening, empathy, and self-empowerment. By fostering a safe, non-judgmental, and supportive environment, Vyshakha empowers her clients to take control of their mental health, build resilience, and enhance their overall quality of life.
In addition to her therapeutic work, Vyshakha conducts comprehensive psychological assessments to identify underlying concerns and develop personalized treatment plans. She also collaborates with a network of professionals, including psychiatrists, speech and occupational therapists, and schools, to provide holistic care that addresses the unique needs of each client. Through her commitment to excellence, compassion, and evidence-based practice, Vyshakha has established herself as a trusted and respected Psychologist in her field.
Vigraanth Bapu
Clinical Psychologist
Mr. Vigraanth Bapu KG is a Clinical Psychologist with 7 years of professional experience in the field. He obtained his M.Phil in Clinical Psychology from the LGB Regional Institute of Mental Health in 2017. His work includes participation in various projects affiliated with NIMHANS, and he currently serves as an Assistant Professor at a distinguished institution in Bangalore. Mr. Bapu employs an eclectic therapeutic approach, prominently featuring Cognitive Behavioral Therapy (CBT), Humanistic, and Client-Centered methods. Additionally, he is a qualified trainer, having delivered school-based training both nationally and internationally.
Ms. Archana Ravichandran
Clinical Psychologist
Ms. Archana Ravichandran is a registered clinical psychologist with the Rehabilitation Council of India (RCI), boasting over 9 years of experience in the field of child and adult mental health. She possesses a strong understanding of psychopathology, paired with analytical skills that allow for the quick identification of symptoms and risk factors.
Ms. Ravichandran is proficient in conducting and reporting internationally standardized psychological assessments, such as personality profiling, psychopathology screening, developmental screening, intelligence tests, and neuropsychological assessments. She plans and implements evidence-based psychotherapeutic interventions, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, behavior modification, interpersonal and family therapy, all while upholding the highest ethical standards of practice.
As a trauma-informed therapist with training in memory reconsolidation and processing, Ms. Ravichandran actively engages in and leads individual and group intervention sessions. She has experience in developing and delivering training modules and workshops for diverse age groups, including psychology professionals and others.
Ms. Ravichandran has served as a key member of a team consisting of senior psychiatrists, social workers, and occupational therapists, supporting the effectiveness of holistic approaches. She is an effective team player with crisis management skills and a flexible approach to her work.